It can be frustrating when you know that something is holding you back and you just don’t know what. I can guarantee you that it will be an unconscious belief that is running in the background and there are some emotions that you haven’t been quite brave enough to look at because that shit hurts right?

I know that it can take some poking, prodding and probing before the emotions will come to the surface. Otherwise you will keep coasting along until out of the blue you will be triggered and the dam wall will break and you will be flooded with emotions. Another thing that will happen is if you don’t acknowledge your emotions or have a look at the limiting beliefs that are running in the background you will project them out into the world and it will show up in your external world. 

I promise you that you don’t want to be living in this space. You create what you think and feel. That is the key to changing your life. I often have people tell me after a...

Ohhh wow…! Who is coping with the energies of the full moon and the eclipse right now. I labelled May Magic may and it has been nothing short of magical. While there has been some deep excavation of emotions and beliefs which has been hard work and I feel like my body is still trying to catch up. This is what I call integration. We need to give ourselves the time and space to just be and not focus on anything or be in the masculine energy of doing. We just need to be until we get the call from our energy to start putting the wheels in motion again. 

It’s why I love working with the seasons. I feel that my Winter week in my personal cycle is the time that I slow down, meditate more, do my healing work and go within to find out what’s really going on for me after a busy few weeks. This winter week has been more powerful than any other because of the full moon energy and eclipse energy. There are big healing energies right now helping us to leave old identities...

 When I was young I used to hang around all of the change makers. For me it was through the Youth Advisory Committee for the local Council, being a youth advisor to the Minister for Youth, working for a youth policy and advocacy body and last but not least Youth Parliament. Those days certainly shaped who I became as an adult and where my values and interests were and still are. I used to have great conversations with the friends I made about how we would start a revolution, take over the world and what we would change to make it better and more inclusive for everyone. 

Since coming full circle and back to living in Mount Gambier, South Australia where it all started it has given me such a new perspective but such a reflection on what I have done and what I have learned. I know that my two biggest values are acceptance and belonging. Just writing that now gives me a brain explosion and the huge synchronicities that are happening for me right now in my own personal...

I have been struggling a bit lately with this sense of well I don’t even know how to describe it. It’s like when you are chatting to someone and you have a great connection, good conversation and they just disappear. Then it got me thinking about my furry soul mate cat named Tyler who just disappeared. Then it got me thinking about my Dad and the man we know and love has disappeared. I guess writing that out I am struggling with that loss of connection to that person, animal, friend, family member. I came to the conclusion that it’s grief and loss. 

I read the perfect quote one day that said Grief is all that love you have for someone that now has nowhere to go. It leaves you feeling lost and sad and well grieving for what once was. 

The grief and loss can feel so heavy on your heart and can even close down your heart chakra and it hinders the ability to give and receive love. I learnt that the grief had been numbing me. Yet I have still been working...

I have noticed that over the years I feel that I have somewhat mastered my ability to connect with my intuition and to follow my soul. I also feel that I have somewhat mastered my emotions and how to process them, learn from them and move through them with a lot more ease than I used to. 

Now I am onto the part of mastering my mind. She’s a sneaky little bitch. I know for me that the subconscious beliefs that are running in the background are the ones you need to watch. They are the ones that can project out into your life and create your reality and not necessarily a reality you want. 

It’s the limiting beliefs that stop you from doing what you truly love and hold you back from a life that lights you up. 

Where are you playing victim in your life? 

Do you recognise when you are playing the victim?

When you do recognise where you are playing the victim you can take your power back. You can change your thoughts and your perception. You can become the...

It’s so nice to start writing again. I have a new way of connecting with what it is that would be healing for you to hear today and I absolutely love it. 

It has been coming up in my awareness about friendships a lot lately. I have heard people talk about their friendships, I have seen people end friendships, it has come up in chats with my guides and teaching girls about what it means to be a good friend. I have seen women discount a friendship because they don’t have similar interests. I find this really sad because you are missing out on what could be a beautiful friendship. 

I know that we have a lot of sisterhood wounds we are holding within us where we have been treated poorly and have had our hearts broken by friends. Especially in a time like now when it feels that we are divided in our views, perceptions and beliefs. If you bring love to any situation you don’t have to have the same views, perceptions and beliefs you can still love your friends...

That’s where we are at right now in the world and it is heavy. People are tired, amped, stressed, in fight or flight, scared, irritable, wounded, unhappy and uncertain of the future. 

What do you do when you feel like this? 

Do you realise that we are all connected by energy? 

We are all just vibrating at different levels and sometimes that can affect you if you are vibrating at a different level?

Do you just put up with it and cope as if it’s a normal part of life?

Do you numb it with food, alcohol, drugs, sex or risky behaviours?

Do you lash out at others because you can’t hold or process your pain?

Let’s be honest. It’s something that we all do to some extent but the shame and pride stops us from sharing it with others. For the fear of judgement and rejection. For the fear of feeling that very emotion that we are trying to numb or as a way to make us feel better.

What if the energy wasn’t heavy? What if instead of numbing we...

After some reflection on my life and the lessons that I have learned I really want to talk about truth. We all see life from our own perceptions and lenses based on the experiences that we have. We can also put out our own projections on what we think the reality is of a situation even when that might not be the truth. 

The definition of truth is the true or actual state of the matter. The definition of true is being in accordance with the actual state or conditions; conforming to reality or fact; not false.

So where do we get out of alignment with the truth? Is it when our reality is a certain way and we want it to be another way? What makes us not want to look at the truth? Is it because it’s so hurtful and not what we want to hear? 

I know that in the many situations where I have felt out of flow with life it is because I haven’t wanted to look at the truth of my reality. It’s not a fun space to be in but I know that those times were there to teach me....

In a time of chaos and uncertainty in our world it’s really time to dig deep and look within on how we are feeling. What we are feeling in our mind, heart and soul is how we are project ourselves out into the world. If your inner world feels like it is in turmoil then our outside world can look like chaos. 

Take a moment now to close your eyes and check in with how you are feeling. How does your body feel? What emotions come up?

When I did this yesterday I asked myself how I was feeling and I burst into tears because I had been hanging onto a lot of emotion. 

We can either keep going on auto and not giving our emotions any attention as they build up inside you, while your emotions cause havoc and create feelings of anxiety or we can do the work and feel the emotions, acknowledge them, practice understanding them so you can better understand yourself when they come back up again. 

In acknowledging and feeling your emotions is where you remember you have...

In the last few months I have been through quite a lot. Some I have shared on my Facebook Page. I know that all of it is part of my soul’s evolution and growth and my intuition has been such a comforting guide through it all. 

Sometimes when you are in the middle of chaos, your nervous system is fried, you are full of emotions and sometimes fear, more often than not you can’t see past your own nose. You can’t see a way out, you can’t see how things can get better and all you can feel is the hurt and the pain. 

I have been lucky enough to follow the path of healing that I have and dived deep into a journey of self-discovery and self-awareness. I have released layer upon layer upon layer of emotions and experiences that I was holding onto. Each time we remove a layer we elevate our energy and our consciousness. Every time I did this I became more connected with myself, more self aware and more attentive to my own needs and what makes me thrive. Each...