I feel like I want to write about being an empath, in particular a day in the life of an empath. Sometimes when I need some inspiration about what I want to write about I have a few tools that I can tap into to find out where my emotions are. Today my emotions are feeling disappointment and feeling like a victim. It didn’t really resonate with me. When this happens I muscle test to see if this is mine or if it is someone else's and today it was someone else's. 

As empaths and if you are one you would resonate with this deeply is that you can absorb other people’s emotions and they feel like your own. It’s why it is so important to do our own work on the daily and to check in with where we are at. 

In no way is it our responsibility to take this on. By us absorbing it and taking it on just means that now two people are feeling the same low vibe emotions that are dragging us both down. Holding onto these emotions are only going to help the other person if...

After some reflection on my life and the lessons that I have learned I really want to talk about truth. We all see life from our own perceptions and lenses based on the experiences that we have. We can also put out our own projections on what we think the reality is of a situation even when that might not be the truth. 

The definition of truth is the true or actual state of the matter. The definition of true is being in accordance with the actual state or conditions; conforming to reality or fact; not false.

So where do we get out of alignment with the truth? Is it when our reality is a certain way and we want it to be another way? What makes us not want to look at the truth? Is it because it’s so hurtful and not what we want to hear? 

I know that in the many situations where I have felt out of flow with life it is because I haven’t wanted to look at the truth of my reality. It’s not a fun space to be in but I know that those times were there to teach me....