I love the tradition of practicing thanks and if you have been here awhile I love talking about gratitude. I wondered why Australia hadn't taken on the tradition of thanksgiving. Let's be honest I think this excites me more than Christmas. 

Australia has taken on other traditions and celebrations such as Halloween and Black Friday Sales. Black Friday originated from the US when the stock market crashed. It meant that stores would be in the red (debt) and the Thanksgiving sales would put them back in the black (making a profit). 

With the two traditions so closely related and Australia has only adopted one of them surprises me. If we can have Black Friday sales, then we can have Thanksgiving as well. 

I would love to hear your stories of gratitude right now. I need some feel good vibes to lift my vibe. It's been a tough year, as I am sure it has for a lot of people. It's made us question what we are doing with our lives and if we are on the right track to getting to...

I have realised that I have been working way too hard. Yep that's what caused me to fall in a heap. My mind has been saying to me but you haven’t really done much at all. Ummm ok. It’s not true but I listened to my ego and I worked harder. 

Last week I talked about the need to relax in the face of burnout. This week I want to report back and really just reiterate how good it is to give yourself time to relax, chill and spend time with the ones you love. 

I personally don’t want to get back to the stage that I was last week feeling like my body was completely run down with no energy. Most likely with adrenal fatigue. I don’t recommend it. 

That’s my sign to get back on track by filling my body with fruit and vegetables, get out in nature, get some fresh air and move my body. 

This week I have gone back to basics. I have created a menu plan that’s full of all the good fruits, vegetables and fresh herbs that I know my body thrives...

Ok please don’t do what I’ve done….! 

I have been talking to you all on the socials for what feels like forever about making sure you take the time to rest. Allow your days to flow and surrender and don’t put too much pressure on yourselves to not push too hard as it means you are well in your masculine energy and need to sink back into the feminine. 

Well my friends I have slipped into too much of the masculine. I had all the signs that I was doing too much and that I needed to chill, relax and have some fun.

Did I listen? Short answer! No…

Do I regret it? Yes…! 

I bought some gorgeous Angels in Biz cards from Emily Aarons and I got a card that basically told me to stop, drop and relax otherwise I was going to get sick. Then I would have to stop. 

Again I ignored the signs.

Guess what? I am feeling a bit burnt out.

Part of me thinks it is because of stress and throwing myself into my biz because I am just so excited and I...

The last full moon was definitely a cracker..! Being an empath and sensitive soul I feel the moon changes deeply. My body, mind and soul move with the moons. I am also a Scorpio as was the full moon. I am no stranger to feeling the deep and intense life changing emotions so I felt like this full moon was nothing new to me. Not to take away the fact that it was a highly emotional time looking at old beliefs and patterns that I was ready to be clear of…! I think I have got to a point where I am ok with releasing those deep emotions. It’s a part of who I am and it’s a part of my healing.

When we are going through a transformation and changes our fear thoughts are dialled up high in an attempt for our egos to keep us safe. Quite ironic when one of the messages for me over that week leading up to the full moon to stop playing small and safe. Stop dulling your sparkle just to fit in and make it comfortable for everyone else. I wasn’t doing myself any favours and I...