This year has been full of changes and waiting. Lots of waiting and practicing the art of patience and faith that everything is always working out. Change happens just before a big expansion. When you have big goals and dreams there are going to be times that we go through big changes and it might feel like nothing is going right. Things are just shifting in your world to create space for your big life upgrades.

There will be times when everything comes to a screaming halt and all you have to do is sit and wait and integrate.

I have been quite proud of myself this year. I have been in these waiting periods before and I have not been so graceful. I have thrown tantrums and swore at the universe and cried and yelled (in my head) what the fuck do you want from me.

I was ready to write a blog and I still will, but it was going to be about when I took another courageous leap and left a toxic relationship to move interstate to help my mum care for my Dad who had dementia while dodging...

I have realised that I have been working way too hard. Yep that's what caused me to fall in a heap. My mind has been saying to me but you haven’t really done much at all. Ummm ok. It’s not true but I listened to my ego and I worked harder. 

Last week I talked about the need to relax in the face of burnout. This week I want to report back and really just reiterate how good it is to give yourself time to relax, chill and spend time with the ones you love. 

I personally don’t want to get back to the stage that I was last week feeling like my body was completely run down with no energy. Most likely with adrenal fatigue. I don’t recommend it. 

That’s my sign to get back on track by filling my body with fruit and vegetables, get out in nature, get some fresh air and move my body. 

This week I have gone back to basics. I have created a menu plan that’s full of all the good fruits, vegetables and fresh herbs that I know my body thrives...