It’s not until you are forced to stop that you realise that you really need time out to just be. I know that life requires a balance of doing and being. If I am too much in the ‘doing’ then I get burnt out and my body says nope that’s enough and I will feel really tired and lethargic or I will get sick. If I am too much in the ‘being’ then I tend to get stuck and complacent and triggered because I don’t like being stuck in procrastination. 

I love that when you get to just be and you’re in stillness that it allows your nervous system to really slow and calm down. It’s nice to have that beautiful energy flow that’s not in fight or flight. We can often head into fight or flight when we haven’t processed our emotions. We either want to fight our emotions and suppress them or run away from them and not process or feel them. Yet in the ‘being’ it’s an opportunity for reflection, awareness, growth,...